EMBARK ON YOUR YOGA JOURNEY: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the realm of yoga with our guide to basic poses. Whether you're a total beginner or simply looking to revitalize your practice, these poses provide a stable foundation for your yoga exploration. Start with the foundational pose of Mountain Standing, cultivating balance. Relaxed stretching with Downward Facing Dog lengthens your spine and

在挑選時，應看花膠的外觀是否完整、波紋是否清晰、有沒有變黑或花心。在燉煮後口感滑順、爽口，不會有腥味或融化。由於花膠的高量蛋白質，需要足夠的胃酸消化，所以儘管是營養高，仍不可過量進食，特別是消化能力弱人士，更加要注意。花膠有養陰潤燥�